Urban Coaching
By Megan Conway Fitness
About Me
Hi Everyone, I’m Megan.
I am a personal trainer and online coach from Waterford, with over 10 years of experience in the fitness realm.
My purpose in life is to help people achieve a higher level of wellbeing and happiness through exercise and nutrition. I love to see my clients succeed and reach their goals through leading a balanced and healthy lifestyle. I also have studied positive psychology, which adds to the overall client experience, and helps me to understand client’s diverse needs, and integrate an overarching positive framework into my work.
My Mantra is to Nourish the body & the mind will follow.
Services
1:1 personal training services
1:2 & group training
Online coaching services:
My online coaching services include nutrition guidance, an individualised workout plan which can be completed at home or in the gym, diverse recipes for breakfast, lunch and dinner. Eat the food you enjoy without feeling the guilt.
Weekly check ins to track progress and for accountability, which is proven to help people achieve their goals.
Let me help you on your journey
Transformations
Below is a snapshot of my physical transformations. I worked closely with each client providing
guidance and support throughout the process. It is important for my current and potential clients to
understand that the physical change also manifests in a transformation of mind. After completing
the process, my clients report feeling more confident, content and positive towards themselves and
their life.
